This online group is for adults who are seeking an embodied approach to trauma therapy, in addition to their individual trauma therapy.

Using movement and yoga-based practices, we will explore ways to:

• Understand and regulate your nervous system & naturally stimulate the vagus nerve

• Reconnect with your body & ground in the present moment

• Release unresolved patterns of fight, flight, freeze, or faint & widen your ability to tolerate emotional discomfort

• Develop a felt sense of resilience & anchor yourself with self-compassion 

• Create personalized embodiment and yoga-based practices for self-care, stress management and life challenges

$ 360 for 6 sessions

Receipts for trauma group therapy will be issued for insurance purposes.

No previous yoga experience required. However, I ask that you have or are currently working with me or another therapist.

Please contact Anna at thehive@anuedling.com for more information & to register.